How to Rest in Tough Times

Welcome to Season 2 of Uni Life with Canvas Nottingham! In the midst of new year’s resolutions, lockdown, and lots of screen time, we decided to kick off this season with a conversation about rest. Have you noticed that it’s harder to make time for rest in seasons that are particularly difficult and draining? The times when we most need rest can often be those we end up resting the least! Why is that?! In this week’s episode, Miles and Christine chat about signs that help us realize we’re tired, ways we can intentionally seek rest in our lives, and the ownership that’s required to make it happen. Send us your thoughts at unilife@canvashouse.org and be sure to follow us on Facebook and Instagram @canvasnottingham.